Feeling Low?? Some tricks to make you feel better!! Let the soda bottle pop!

1. Exercise:

 

The more you exercise the better you feel. Exercising helps toxins find their way out with the sweat that your body generates.

 

2.Positive thinking:

Life is an ongoing process and if you let others lead the way, you will never be an achiever yourself. Apt thinking gives your heart the strength to fight in life with the situations that can be very helpful.

 

3.Don't Entertain your negative thoughts:

 Negative thoughts find their way in, in each one of our brain. The easiest way to deal with them is by letting them go. the more you entertain them, the more prominent they become.

 

4.Write down why you are grateful:

 

Being grateful is important in life and remembering the fact that someone made you feel that way is important too, therefore always write it down so that when you feel low or lonely you can go  back read about how people care about you!

 

5.Avoid stress in life:

 

Avoiding stress doesn't make you a loser, it just makes you a wiser person. The best way to avoid stress is by meeting deadlines and completing your tasks well within time.

6. Love you flaws: 

 

We all have flaws and if you don't start loving your own flaws, no one else do that for you.

7.Eat Healthy:

 

Yes guys, eating healthy fresh fruits and foods can actually help you lift up your mood. it also gives you better lifestyle and motivates you to do better in life. good food is equal to good life!! At least for me!!

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